Paleo what?  For those of you who have not heard about the Paleo diet, it is, in a nutshell, a way of eating that takes us back to caveman days where the only things eaten are what early man would eat…  fruits, vegetables, meats, seafood, and nuts. Those who subscribe to the Paleo way of […]

With the high price of gym memberships and the often too expensive home gym equipment, finding an affordable place to work out can be a workout in itself.  Instead of going into debt or adding another bill to your already tight budget, you can find places to work out on the cheap… or even free! […]

For many of us, getting to the gym for a workout is hard to fit into our busy day.  A great alternative to joining a gym, and then trying to find the time to go, is to make your own gym… at home! It is possible to construct your home gym for much less than […]