Ginastica Natural Fundamentals DVD by Alvaro Romano (Preowned) Sueyoshi Akeshi Idori techniques

Idori techniques

Frontal strike

Drawing on his extensive experience

Part 2 of this 2 part series concludes instruction on the Nikajo Ura techniques

Thrust (Strike)

Ginastica Natural Fundamentals DVD by Alvaro Romano (Preowned) Sueyoshi Akeshi Idori techniquesGinastica Natural is a complete physical activity developed by renowned physical educator Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques. Ginastica Natural is a naturally efficient activity, unifying the techniques of hatha yoga, ju jitsu and instinctive movements of the human being. Professor Alvaro Romano has a degree in Physical Education and is the creator of the Ginastica Natural